英文的营养建议：
nutrition recommations:animalliver,qu爱l meat,eel,cod roe,yeast,black bread,soybeanand products;walnut,sesame,day lily flowers,mushrooms,wild herbs,dried fruit,milkand milk productsj and so on arethe（www.aachinasourcing）bestsource of vitamin b anti stress.magnesium sourcesyu h爱 sn爱l,nuts,soy and cooked green vegetables,such as spinach,sweet snacks,cabbageetc..
牛腩胡萝卜
下厨心得：老公常年在电脑前工作，经常觉得视力疲劳。出现这种情况就要及时补充维生素a和微量元素锌等营养眼睛。这道牛腩胡萝卜制作简便，味道也很好，很对老公的症状。
